Weigh In record (no journal entry) for 22 September 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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3080 kcal
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Fat: 109.91g | Prot: 237.83g | Carb: 297.58g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: 100% Whole Grain Sprouted Grain Bread , Broccoli Cole Slaw, Cracker Barrel Cheddar Cheese Light, Calorie-Wise Thousand Island Salad Dressing, Ground Beef Cooked, Balsamic Vinegar. Snacks/Other: Walnuts, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Blueberries, 100% Whey Protein Powder - Chocolate. more...
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3011 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 9.8 lb a week
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