Jep1940's Journal, 21 November 2015

170

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 62.88g | Prot: 101.98g | Carb: 161.81g.   Breakfast: Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Newk's Express Cafe Vegetarian Club Sandwich (Half). Dinner: Kahlua Kahlua, Smucker's Natural Creamy Peanut Butter. more...

2518 kcal

Activities & Exercise: Golf (cart) - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Rowing - 20 minutes, Tae Bo - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...