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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1742 kcal
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Fat: 58.39g | Prot: 86.65g | Carb: 49.24g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Blackberries, Fry's Cocoa Powder, Blue Diamond Almond Breeze (Unsweetened), Fortius Natural Nutrition Dyna Whey Protein Orange-Vanilla (1g Carb). Dinner: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Spaghetti Winter Squash, Shrimp, Lamb. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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