Weigh In record (no journal entry) for 21 November 2015
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
1090 kcal
|
Fat: 59.19g | Prot: 46.68g | Carb: 95.47g.
Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Bacon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Potato French Fries, Checkers 1/4 LB. Champ with Cheese Burger. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
don mills's weight history
|