Weigh In record (no journal entry) for 20 November 2015
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2624 kcal
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Fat: 84.16g | Prot: 124.78g | Carb: 221.24g.
Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Asparagus, Soft White Roll, Trident Seafoods Salmon Patty, Baked or Fried Coated Chicken Breast with Skin, Lagunitas Lagunitas IPA. Dinner: Pistachio Nuts, Oil Popped White Popcorn, Lagunitas Lagunitas IPA, DiGiorno Rising Crust Pizza - Supreme. more...
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losing 14.0 lb a week
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don mills's weight history
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