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Sun-of-a-beeeech! I 'thought' I had a great week. Evidently I was mistaken. Well...back to the drawing board. (I have no idea what I'm going to draw when I get back to the drawing board. I'm not even good at drawing. Matter of fact, I'm pretty crap at drawing. But isn't that what we say when we don't do so well and we're going to try again? 'Back to the drawing board.') See ya next week folks...and good luck.
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1736 kcal
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Fat: 76.28g | Prot: 76.17g | Carb: 135.21g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Regular, Water, Coffee, Tangerine. Lunch: Tostitos Multigrain Rounds, Cheddar Cheese, Campbell's Classic Chicken Noodle Soup. Dinner: White Table Wine, Water, Broccoli, Mashed Potato, Chicken Drumstick. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Jack Link's Original Beef Jerky (Package), Honey Roasted Peanuts. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cooking - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Did you eat anything high sodium the night before weigh-in? Some things can cause us to retain water. Alcohol always makes the scale go up for me.
21 Nov 15 by member: Suzi161
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Dear Suzi, ya...I drink every day.
21 Nov 15 by member: thecarb
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