John10251's Journal, 21 November 2015

156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1365 kcal

Fat: 71.20g | Prot: 83.00g | Carb: 99.91g.   Breakfast: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Other: Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips. more...

1732 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...