Weigh In record (no journal entry) for 21 November 2015
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1571 kcal
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Fat: 89.60g | Prot: 63.44g | Carb: 90.35g.
Breakfast: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Omelet of Roerei met Champignons, Volkoren Brood, Pickwick Earl Grey. Lunch: Speculaas, Rum, Perfekt Volle Chocolademelk. Dinner: Water, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Hema Rookworst, Remia Mosterd Snacksaus, Euro Shopper Spekreepjes, Gekookte Boerenkool (Vers), Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Pickwick Earl Grey, Duyvis Borrelnootjes Poesta, Yil'driz Mosterd Dille, Milbona Jong Belegen Kaas, Pickwick Earl Grey. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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