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Mental note to self: ook in lekkere 'gezonde' dingen zit vet en suiker :,(
En doorrrrrr
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2015:
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1135 kcal
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Fat: 57.12g | Prot: 57.41g | Carb: 105.93g.
Breakfast: AH Kipfilet Bieslook, Volkoren Brood, Pickwick Earl Grey. Lunch: AH Kipfilet Bieslook, Milbona Jong Belegen Kaas, Thee, Volkoren Brood. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Water, Campina Botergoud Ongezouten Grasboter, AH Gebakken Spekjes, Keulen Zuurvlees. Snacks/Other: Milbona Jong Belegen Kaas, Appelkruimeltaart, Pickwick Earl Grey. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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