Weigh In record (no journal entry) for 21 November 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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569 kcal
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Fat: 18.53g | Prot: 77.77g | Carb: 50.66g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar. more...
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steady weight
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