flcbell's Journal, 22 September 2011

235.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 107.52g | Prot: 136.85g | Carb: 46.04g.   Breakfast: Atkins Advantage Vanilla Shake Carton, Sugar Free Metamucil. Lunch: Chicken Wing. Dinner: Chicken Breast, Fried Egg. Snacks/Other: Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Dry Roasted Peanuts. more...

3487 kcal

Activities & Exercise: Desk Work - 10 hours, treadmill - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...