Weigh In record (no journal entry) for 07 December 2009
|
191.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2009:
|
2120 kcal
|
Fat: 44.96g | Prot: 177.16g | Carb: 252.98g.
Breakfast: Whole Wheat Bread, Apple & Cinnamon Oatmeal. Lunch: French Fries, Charbroiled BBQ Chicken Sandwich. Dinner: Mapo Tofu (Mabo Dofu). Snacks/Other: Freeze Dried Blueberries, Trader Joe's Greek Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|