Weigh In record (no journal entry) for 22 September 2011
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185.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1656 kcal
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Fat: 39.62g | Prot: 53.59g | Carb: 277.79g.
Breakfast: Fresh Blueberries, Blueberry Waffles, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, White Grape Juice. Lunch: Cantaloupe Melons , Ovaltine Classic Chocolate Malt Mix, Skim Milk, Country Vegetable Soup. Dinner: Turkey Gravy (Canned), Cranberries (Cooked or Canned), Yam, Green String Beans, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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