Weigh In record (no journal entry) for 21 September 2011
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186.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1562 kcal
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Fat: 31.66g | Prot: 64.47g | Carb: 262.80g.
Breakfast: Cantaloupe Melons , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Honey Crunch 'n Oats Cereal, Bananas , Coffee (Brewed From Grounds) , White Grape Juice. Lunch: Chicken Noodle Soup. Dinner: Skim Milk, Red Leaf Lettuce, Lite Raspberry Walnut Viniagrette, Tomatoes, Jack's pizza - cheese . Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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