Weigh In record (no journal entry) for 22 September 2011
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1718 kcal
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Fat: 56.49g | Prot: 90.29g | Carb: 222.46g.
Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Olive Oil, Craisins, Chicken, Green Beans, Barilla Whole Wheat Penne. Snacks/Other: Italian Cookies, Banana, Extra Sharp White Cheddar Cheese Sticks, Half and Half, Chobani Peach Yogurt. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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