Klif Macadato's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

129.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

2601 kcal

Fat: 43.34g | Prot: 135.08g | Carb: 399.69g. Breakfast: Beef, Farm Ville Maharlika Premium Rice. Lunch: Nestle Corn Flakes, Anchor Lite Milk. Dinner: Grilled Chicken, Farm Ville Maharlika Premium Rice. Snacks/Other: Goat Meat, Farm Ville Maharlika Premium Rice, Mutant Whey - Triple Chocolate flavor. more...

1910 kcal

Activities & Exercise: Cardio - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Klif Macadato's Journal, 21 November 2015

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