Weigh In record (no journal entry) for 21 September 2011
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219.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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509 kcal
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Fat: 15.13g | Prot: 48.10g | Carb: 55.77g.
Breakfast: orange, grissini torinesi. Lunch: cabbage, ground buffalo. Dinner: broccoli, tyson Chicken breast. Snacks/Other: grissini torinesi, strawberry. more...
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losing 9.8 lb a week
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homermacleod's weight history
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