homermacleod's Journal, 22 September 2011

Day 4

218.0 lb Lost so far: 3.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 20.61g | Prot: 46.25g | Carb: 35.53g.   Breakfast: grissini torinesi, orange. Lunch: old london melba toast, spinach, tyson Chicken breast. Dinner: old london melba toast, okra, Ground Bison Meat. more...

2755 kcal

Activities & Exercise: eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...