shwilson24's Journal, 22 September 2011

256.8 lb Lost so far: 38.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 77.69g | Prot: 120.59g | Carb: 186.07g.   Breakfast: Light String Cheese (Sargento), Fully Cooked Turkey Sausage Links. Lunch: Whole Natural Almonds, Hillshire Ultra Thin Roast Beef, Fresh Cut Blue Lake Green Beans. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Chewy Bars - Oats & Chocolate, 2% Reduced Fat Milk. more...

3602 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...