Weigh In record (no journal entry) for 22 September 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1272 kcal
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Fat: 56.04g | Prot: 100.43g | Carb: 70.55g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Turnip, Cooked Mature Onions, Beef Pork Berliner Sausage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Salsa. Dinner: Ketchup, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Turnip, Sour Cream 14 Percent. Snacks/Other: Banana Nut Bar. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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