Weigh In record (no journal entry) for 20 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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628 kcal
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Fat: 25.23g | Prot: 34.12g | Carb: 65.86g.
Breakfast: Danone Oikos Strawberry Greek Yogurt. Lunch: Sobeys Panini Buns, Deli Sliced Ham, Black Diamond Marble Cheese, Egg, No Name Hash Browns Diced Potatoes. more...
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losing 0.2 lb a week
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