Sharonaselvig's Journal, 17 December 2015

133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 22.81g | Prot: 16.05g | Carb: 70.42g.   Breakfast: Lindt Lindor, Nature Valley Crunchy Granola Bar - Peanut Butter, 2% Fat Milk, Post Honeycomb. more...

1596 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...