Weigh In record (no journal entry) for 20 November 2015
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1749 kcal
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Fat: 59.67g | Prot: 196.97g | Carb: 104.35g.
Breakfast: Cherry Tomatoes, Cathedral City Cheddar Cheese, Espresso Coffee, Hard-Boiled Egg . Lunch: Semi-Skimmed Milk, Jacob's Cream Crackers, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Espresso Coffee. Dinner: Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Chicken Breast Meat. Snacks/Other: Apples , Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Carrots. more...
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2592 kcal
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Activities & Exercise:
Yoga - 1 hour, Gym - 1 hour and 30 minutes, Working - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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Other Related Links
Members
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HEMINC's weight history
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