smaricle's Journal, 20 November 2015

Woo hoo! I have lost more than I now need to lose. It's the small victories :)

228.0 lb Lost so far: 33.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 7.15g | Prot: 31.73g | Carb: 179.58g.   Breakfast: Nature's Harvest Butter Top Whole Grain White, country crock country crock light sheds spread, Honeycrisp Apples, Granny Smith Apples. Lunch: Carlos O'Kellys Pico Enchilada, Carlos O'Kellys Chips and Salsa. Dinner: Green Giant French Style Green Beans, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...

2981 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...