Weigh In record (no journal entry) for 20 November 2015
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163.6 lb
Lost so far: 11.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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404 kcal
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Fat: 15.75g | Prot: 21.30g | Carb: 46.92g.
Breakfast: Coffee with Milk, Metamucil Psyllium Husk Capsules, Ham and Cheese Sandwich . more...
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gaining 1.7 lb a week
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StAnna72's weight history
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