Weigh In record (no journal entry) for 20 November 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1822 kcal
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Fat: 68.99g | Prot: 86.42g | Carb: 227.63g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Oranges. Lunch: Bananas, GNC Puredge Complete Vegan Protein, Great Value Creamy Peanut Butter, Califia Farms Pure Coconut Almond Milk Blend. Dinner: Foster Farms Italian Style Turkey Meatballs, Classico Tomato & Basil Pasta Sauce, Cooked Vegetables. Snacks/Other: Granny Smith Apples, Odwalla Original Bar - Chocolate Chip Peanut, Publix Dark Chocolate Covered Almonds. more...
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steady weight
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