nrezk89's Journal, 07 December 2009

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Weigh In record (no journal entry) for 07 December 2009

112.4 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 07 December 2009:

1657 kcal

Fat: 43.49g | Prot: 134.48g | Carb: 194.99g. Breakfast: grapes, low fat cheese, all bran , yogurt. Lunch: salad, rice, salmon. Dinner: sausages, grape. Snacks/Other: cereal bar. more...

1603 kcal

Activities & Exercise: Cardio X - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

steady weight

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nrezk89's Journal, 07 December 2009

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