Weigh In record (no journal entry) for 20 November 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2356 kcal
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Fat: 115.91g | Prot: 117.87g | Carb: 220.58g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kemps Chocolate Chip Frozen Yogurt, Dried Pinyon Pine Nuts, Great Value Pepper Jack Cheese, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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3631 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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