Weigh In record (no journal entry) for 20 November 2015
|
167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1155 kcal
|
Fat: 39.52g | Prot: 40.26g | Carb: 148.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Del Monte Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce, McCormick Brown Gravy Mix. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|