Weigh In record (no journal entry) for 23 November 2015
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1962 kcal
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Fat: 53.47g | Prot: 48.45g | Carb: 265.87g.
Breakfast: Banana, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Clover Valley Soup & Oyster Crackers, Split Pea Soup. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Beef Meatballs, New York The Original Texas Garlic Toast, Oatmeal Cookie with Chocolate Chips. Snacks/Other: Sierra Nevada Celebration Ale, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
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gaining 4.7 lb a week
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