Weigh In record (no journal entry) for 20 November 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1433 kcal
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Fat: 56.20g | Prot: 166.95g | Carb: 120.85g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Almonds. Dinner: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: So Delicious Almond Plus Unsweetened, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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