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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1921 kcal
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Fat: 68.42g | Prot: 107.29g | Carb: 44.85g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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