Weigh In record (no journal entry) for 07 December 2009
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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2066 kcal
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Fat: 82.70g | Prot: 81.92g | Carb: 261.80g.
Breakfast: Oatmeal Quick 1 minute, banana, Milk (2% Lowfat with Added Vitamin A), walnut. Lunch: glaceau xxx, Original Pancake & Baking Mix, jimmy dean sausage, shedd's. Dinner: Kraft Italian five cheese, Flour Tortillas (Small), turkey, campbell's cream of chicken & mushroom. Snacks/Other: Oatmeal Cookies (Without Raisins), Fruit & Nut Blends, Original Harvest Peach Lowfat Yogurt. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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