dkgwelox2's Journal, 19 November 2015

134.5 lb Lost so far: 3.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 29.69g | Prot: 70.53g | Carb: 138.17g.   Breakfast: Wilson's XXX Mints, Hard-Boiled Egg, Apples, Hall's Lozenges, Sugar, Five Roses Tea. Lunch: Woolworths Greek Salad, Woolworths Lean Beef Mince, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Freshpak Rooibos, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Five Roses Tea, Sugar, Tap Water. more...

1678 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...