Weigh In record (no journal entry) for 19 November 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
804 kcal
|
Fat: 42.56g | Prot: 63.51g | Carb: 39.63g.
Breakfast: Amplify Creamy Chocolate Smoothie, Peanut Butter, Great Value Frozen Cherries. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Wish-Bone Chipotle Ranch Dressing, Fresh Express 3-Color Deli Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Other: Atkins Strawberry Shake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|