Weigh In record (no journal entry) for 21 September 2011
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498.0 lb
Lost so far: 52.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1836 kcal
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Fat: 68.36g | Prot: 67.11g | Carb: 235.96g.
Breakfast: Grapes, Nonfat Milk, Great Value Crunchy Honey Oats. Lunch: Granny Smith Apple, Fiber One Brownie, Nabisco Lorna Doone, Yoplait Light Vanilla Yogurt, Jello Sugar Free Pudding - Caramel, Fresh and Easy BBQ Ranch Chicken Salad. Dinner: Fresh & Easy Cilantro Dressing, Rice Cakes - White Cheddar, Chicken Caesar Salad. more...
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losing 0.8 lb a week
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Cubano28226's weight history
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