Weigh In record (no journal entry) for 19 November 2015
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305.0 lb
Lost so far: 11.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1196 kcal
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Fat: 62.16g | Prot: 64.55g | Carb: 89.04g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Coca-Cola Diet Coke, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Shrimp Fried Rice, Wonton (Meat Filled Fried Won Ton). more...
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losing 0.3 lb a week
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