Weigh In record (no journal entry) for 07 December 2009
|
124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2009:
|
1856 kcal
|
Fat: 73.26g | Prot: 84.01g | Carb: 226.59g.
Breakfast: Milk (Nonfat), Watermelon. Lunch: Cream (Half & Half), Yam, Sunflower Seeds in Shell Salted. Dinner: Plain Yogurt, Walnuts, Cooked Broccoli (from Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Frozen Cherries, Mojito Salmon. Snacks/Other: Extra Dark Chocolate Sticks, Chocolate Chip Cookies (Soft Type), Bread Pudding, Werther's Original Sugar Free Hard Candy. more...
|
|
1731 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|