don mills's Journal, 19 November 2015

231.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 70.72g | Prot: 85.79g | Carb: 150.10g.   Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Chi-Chi's Flour Tortillas (Burrito Size), Kirkland Signature Extra Lean Ham, Tillamook TILAMOOK SLICED MEDIUM CHDDR. Dinner: Jack Daniel's Whiskey, Macaroni or Pasta Salad with Chicken, Lagunitas Lagunitas IPA. more...

3323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...