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**
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1779 kcal
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Fat: 77.05g | Prot: 77.93g | Carb: 202.49g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Unsalted Butter Stick, Danish Blue Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Pears, Gala Apples. more...
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losing 4.2 lb a week
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