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126.4 Sunday
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1688 kcal
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Fat: 48.33g | Prot: 69.53g | Carb: 258.52g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Whole Wheat Hamburger Buns, Organic Foursome Frozen Vegetables, Premium Salmon Patties, Ezekiel 4:9 Low Sodium Bread. Snacks/Other: Double Chocolate Cupcakes, Pears, Gala Apples. more...
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gaining 4.2 lb a week
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