Weigh In record (no journal entry) for 22 September 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1515 kcal
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Fat: 50.92g | Prot: 75.74g | Carb: 189.20g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Mayonnaise, Pumpernickle Bread, Sardines in Oil (Canned), Organic Green Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Gala Apples. more...
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steady weight
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