Weigh In record (no journal entry) for 19 November 2015
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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926 kcal
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Fat: 76.70g | Prot: 47.92g | Carb: 37.90g.
Breakfast: Kraft 2% Milk American Cheese Singles, Scrambled Egg . Lunch: Johnsonville Sausage Patty, Jell-O Sugar Free Cherry, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Guacamole, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Honeycrisp Apples, Mixed Nuts. more...
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losing 1.4 lb a week
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