Weigh In record (no journal entry) for 20 November 2015
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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913 kcal
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Fat: 74.46g | Prot: 52.48g | Carb: 38.79g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Progresso Traditional Italian-style Wedding Soup, Jell-O Sugar Free Cherry. Dinner: Sour Cream, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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