Weigh In record (no journal entry) for 21 September 2011
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1445 kcal
|
Fat: 49.93g | Prot: 94.95g | Carb: 167.64g.
Breakfast: milk fat free, banana, Omelete ou Ovos Mexidos com Cogumelos. Lunch: salad, fried chicken. Dinner: Meloas, Carne de Porco Picada, cauliflower Puree. Snacks/Other: Iogurte Magro Sólido Pedaços Ananás, Nectarinas, melon, pear. more...
|
|
3269 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 10 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tchico's weight history
|