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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1670 kcal
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Fat: 40.94g | Prot: 107.23g | Carb: 51.09g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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