Weigh In record (no journal entry) for 19 November 2015
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1306 kcal
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Fat: 60.16g | Prot: 59.01g | Carb: 99.14g.
Breakfast: Вода, Пирожок с Мясом, Кофе с Молоком. Lunch: Вода. Dinner: Аквамарин Бычки в Томатном Соусе, Zatecky Gus Пиво Светлое, Конфета, Клубничное Мороженое, Скумбрия, Верес Кабачковая Икра, Яичница, Вода, Чай Несладкий. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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