TheKarenS's Journal, 21 September 2011

That was Tuesday's weigh-in. Today was 131.6 :)

In other news. . . men can be such pigs. Just FYI.
132.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1137 kcal Fat: 87.03g | Prot: 74.81g | Carb: 19.38g.   Breakfast: Fried Egg, Cheddar Cheese, Habanero BBQ Almonds, Double Smoked Ham w/ Natural Juices, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Sweet Red Peppers, Cheddar Cheese, Extra Virgin Olive Oil, Pink Salmon, Almonds, Baby Spinach. Snacks/Other: Habanero BBQ Almonds. more...
1607 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

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TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

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War358 recorded a Weigh In at 190.4 lb.
ShyGuy commented on RoseTampa's Journal Entry.

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DarleneW101 supported mgrill's Journal Entry.
keptafew recorded a Weigh In at 259.0 lb.