TheKarenS's Journal, 21 September 2011

That was Tuesday's weigh-in. Today was 131.6 :)

In other news. . . men can be such pigs. Just FYI.
132.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1137 kcal Fat: 87.03g | Prot: 74.81g | Carb: 19.38g.   Breakfast: Fried Egg, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese, Habanero BBQ Almonds, Double Smoked Ham w/ Natural Juices. Dinner: Cheddar Cheese, Sweet Red Peppers, Almonds, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Habanero BBQ Almonds. more...
1607 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 197.2 lb.
mysterious shrinking lady recorded a Journal Entry.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.