TheKarenS's Journal, 21 September 2011

That was Tuesday's weigh-in. Today was 131.6 :)

In other news. . . men can be such pigs. Just FYI.
132.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1137 kcal Fat: 87.03g | Prot: 74.81g | Carb: 19.38g.   Breakfast: Fried Egg, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese, Habanero BBQ Almonds, Double Smoked Ham w/ Natural Juices. Dinner: Cheddar Cheese, Sweet Red Peppers, Almonds, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Habanero BBQ Almonds. more...
1607 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on skwhite's Journal Entry.
TheKarenS commented on skwhite's Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
CTrevino1215 and DairyKing are now buddies.

Atkins Recent Activity

auroraioanid supported Hipaagrammy's Journal Entry.
nicholaix supported maelynpeacock's Journal Entry.
ice69721 recorded a Weigh In at 245.0 lb.
ccage210 recorded a Weigh In at 179.0 lb.
redgirl1974 commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
dawnierenee joined challenge The Busy Bee Walk.