TheKarenS's Journal, 21 September 2011

That was Tuesday's weigh-in. Today was 131.6 :)

In other news. . . men can be such pigs. Just FYI.
132.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1137 kcal Fat: 87.03g | Prot: 74.81g | Carb: 19.38g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Fried Egg, Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Habanero BBQ Almonds. Dinner: Almonds, Extra Virgin Olive Oil, Pink Salmon, Cheddar Cheese, Sweet Red Peppers, Baby Spinach. Snacks/Other: Habanero BBQ Almonds. more...
1607 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

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ioaq5100 updated their Exercise Diary.
tweetycat supported fred4win's Journal Entry.
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katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.
Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
jerrymiller commented on tweetycat's Journal Entry.