TheKarenS's Journal, 21 September 2011

That was Tuesday's weigh-in. Today was 131.6 :)

In other news. . . men can be such pigs. Just FYI.
132.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1137 kcal Fat: 87.03g | Prot: 74.81g | Carb: 19.38g.   Breakfast: Fried Egg, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese, Habanero BBQ Almonds, Double Smoked Ham w/ Natural Juices. Dinner: Cheddar Cheese, Sweet Red Peppers, Almonds, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Habanero BBQ Almonds. more...
1607 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.
TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 195.2 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

kmkjmomma supported DairyFarmersWife's Journal Entry.
jamestream recorded a Weigh In at 203.7 lb.
bondcreated1 recorded a Weigh In at 183.0 lb.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 190.6 lb.
The Golden Rose recorded a Weigh In at 173.2 lb.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
sillygillym recorded a Weigh In at 254.0 lb.