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Starting weight was actually 215.5
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209.4 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1040 kcal
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Fat: 35.61g | Prot: 70.20g | Carb: 112.89g.
Breakfast: Natural Creamy Peanut Butter, Watermelon , Jellies (Reduced Sugar, Preserved) , Cantaloupe Melons , Hormel Fully Cooked Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 5 Grain All Natural Whole Grain Crispbread, Broccoli Flower Clusters , Tomatoes, Cheese Wedges, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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steady weight
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