keeptitrealnow's Journal, 21 September 2011

191.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 10.47g | Prot: 2.96g | Carb: 3.90g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). more...

3216 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...